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Whey Protein Concentrate and Soy Protein Isolate: Both of the whey and soy proteins are the dietary supplements that help to increase your total intake of protein. Both of these proteins contain health benefits for weight loss, exercise and muscle building. As compare to soy protein, whey protein is a much more effective agent for healthy muscle growth and muscle building but this doesn’t mean that soy protein contains no benefits. Whey protein has a higher concentration of amino acids that is why it absorbed quickly which is beneficial for the muscle growth and, therefore, it results in the effective and greater muscle protein synthesis.