Blue nap 50s

There’s no strict calculator for how much extra sleep you’ll need to make up your deficit, so the best thing to do is to simply let your body tell you what it needs. Go to bed whenever you feel tired (but stay up until at least 9 pm so you don’t awake in the middle of the night), and then allow yourself to wake up naturally – don’t set your alarm clock . Keep this up until you’re back to feeling well-rested. College students often have the luxury of this approach, but if you have more of a regular schedule to keep, the best way to recover is to tack on an extra 1-2 hours of sleep each night until you feel bright-eyed and bushy-tailed again.

That goes for cars, too, because until the past decade or so, lowrider culture was looked down upon. "Before, there was a lot of violence, gangs, this and that associated with lowriders," Figueroa says. "But lowriders aren't looked down on anymore as gang-banger vehicles. They're looked at as customs. Now, the candy paint job with the metal flaking isn't laughed at; it's actually something that's on the ground that's cool. Pin-striping before was looked at as a Latino thing — now it's for hot-rodders, and there are different versions of pin-striping. It's a good mesh. It's a blend that was so needed."

Blue nap 50s

blue nap 50s

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