When you wish to send an email to a category/group:
1. After you click on New or Forward to open the Compose Page, click on TO and your address book will open on top of the page you are in.
2. Look above the list and click on the little blue Categories link to open your list of Categories.
3. Check the box(s) next to the Title you wish to Send or Forward to. To protect your friends security and privacy, enter the names you wish to hide in the Bcc field.
4. Go to the top of the list and click on "Insert Checked Contacts."
The address book will close and the Title of the group you selected will be in the field(s) you selected. All of the names in that group will receive the email.
The basic ingredients for testosterone are zinc, vitamin D, cholesterol, with selenium and magnesium being present as well. Research suggests that an amino acid called N acetyl cystein can be beneficial to increasing glutathione in the testes which makes for healthier teste function and increased testosterone. Sleep is critical. Excess alchohol or body fat do not compliment testosterone production Exercise in proper amounts has been shown over and over to raise T. Moderate amounts of porn and or masturbation are probably fine, but porn induced erectile dysfunction is real. Erectile dysfunction is not fun, it's crushing. Erectile dysfunction can be caused by many things aside from low T. Man up and see your doctor if all else fails. Garlic and vitamin C together have been helpful for me, for what it's worth.